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I share my Mounjaro (GLP-1) journey, now 32 pounds down, focusing on how I'm using this medication as a tool to implement sustainable healthy habits rather than just losing weight quickly.
I share how I am
• 32 pounds down with noticeable body composition changes despite recent scale plateau 
• Implementing strength training with a personal trainer to preserve and build muscle during fat loss
• Working with a functional nutritionist to address inflammation and gut health
• Using continuous glucose monitoring to optimise energy levels and sleep quality
• Focusing on protein intake (aiming for 150g daily) to support muscle building
• Creating an identity shift that will sustain results after medication
• Planning a support program for others wanting a mindful approach to GLP-1 medications

If you're interested in a program focused on identity shifts and sustainable habit change with or without GLP-1 medications, add yourself to the waitlist: https://www.emmaclaytonxo.com/f/mj-support-waitlist 

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